Surely you've heard countless times to talk about the advantages of using aloe vera in cosmetics. However, the nutritional benefits of this plant are immense and it is qualified as a superfood by nutrition experts.
Food benefits of aloe vera
First, let's define what a superfood is. This qualifier is used for those foods that contain a large amount of nutrients beneficial to health such as vitamins, minerals and healthy fats in a small portion. These are the foods that, if we incorporate into our diet, will improve it significantly.
Aloe is one of these superfoods. Next, we tell you what their properties are, but we recommend that you do not exceed 100 ml daily, because it contains many micronutrients.
On the one hand, it contains a large amount of essential amino acids (19 of the 20 that exist), which denotes its importance for the creation of protein in our body. It also has a lot of protein content, but also fiber and fatty acids.
As for micronutrients, it stands out for the presence of calcium, iron, potassium, zinc and magnesium, as well as antioxidants and up to 12 different types of vitamins.
All these nutrients increase the body's energy, so they are often recommended for athletes as a restorative. It also improves fat metabolism, prevents anemia and oral infections, eliminates toxins from our body, relieves constipation and prevents hair loss.
In short, aloe vera is a plant that has important properties not only for skin and cosmetic use, but also for food. That is why introducing this new plant in the kitchen, in addition to opening possibilities not previously explored, will bring us nutritional advantages in each of the dishes we make with it.
