ALOE VERA, MILLENNIUM HEALTH AND BEAUTY
Its green leaves appear in the recipe for the Jerusalem elixir to which Templar longevity is attributed, also in the Holy Scriptures. Its benefits were described in the Ebers papyrus, the oldest known medical treatise, written in ancient Egypt, around 1500 BC, where it was recognized as the plant of immortality and the beauty secret of Cleopatra and Nefertiti. Christopher Columbus considered it essential on his voyages to the discovery of the New World to treat the illnesses of the crews and which he stocked up on while passing through the Canary Islands. Considered the medicine of harmony in ancient China or the remedy of the Hindus, it was one of the precious treasures that led Alexander the Great to conquer the island of Socotra in Africa to secure the Aloe capable of healing the wounds of his troops. .
This plant has gone from being classified as miraculous to becoming an essential element for the health and nutrition of the 21st century; a plant that nourishes and provides enormous health benefits, both internal and external.
This extraordinary plant from volcanic and desert areas, from the liliaceae family, which includes garlic and onion, despite its cactus-like appearance, is used for everything. The pulp is consumed in tacos for salads, salmorejos, smoothies,... and when crushed into juice for drinking and gel for the skin.
CONSUMPTION RECOMMENDATIONS, USES and WARNINGS.
HEALTH
The ideal is to drink 25-50 ml of the juice per day. Pregnant women and children can drink Aloe vera juice as long as it DOES NOT contain ALOIN. 1% of the population is allergic to aloe.
Slimming: its high nutritional quality with 250 nutrients produces a satiating sensation, also guaranteeing sufficient energy intake due to its vitamins and minerals.
Immune system and oncological treatments: By ingesting aloe vera you will strengthen the immune and digestive system, strengthening the stomach and recovering your appetite. Applied directly to the skin, it will help combat the dryness caused by radio and chemo treatments.
Additional iron: this plant provides trace elements that the body does not assimilate directly, such as iron. It has 15 times more iron than lentils.
Gastric ailments: Aloe Juice reduces heartburn and promotes the balance of gastrointestinal bacteria. Add pieces of aloe vera pulp to your meals and your digestion will thank you.
Anti-aging: aloe will take care of your skin because it increases the production of fibroblast cells, responsible for the formation of collagen.
Asthma: its bronchodilator effect relieves the symptoms of asthma attacks quickly. The immunomodulatory and anti-inflammatory properties reduce the symptoms of allergic asthma.
Hair loss: the amino acids in aloe vera have a composition similar to that of the hair follicle, and it also exerts a bactericidal action that eliminates seborrhea and removes dead cells.
Healing: allows faster wound healing and prevents keloids.
Hypertension: aloe is rich in trace elements. The amount of potassium present in its leaves helps regulate tension.
Spots and psoriasis: eliminates the accumulation of melanin that causes age spots or excessive sun exposure. Apply Aloe Gel directly to the skin. The pinkish spots and peeling caused by psoriasis can be treated with aloe as it soothes the itching, reduces discoloration and promotes regeneration.
Burns: apply aloe directly to the burn, the temperature is reduced immediately, this remedy is only suitable for minor burns, higher grade burns must be treated in the hospital.
Mouth ulcers and gums: chew pieces of aloe vera pulp and use the resulting juice to rinse your mouth, letting it penetrate the gums; if you swallow it, it will improve your digestion.
Chickenpox, Acne, Dermatitis: the application of aloe vera soothes itching, disinfects and helps heal without leaving marks.
BODY BEAUTY
After shave: the soothing properties of aloe vera make it a great ally after shaving: it soothes, refreshes and hydrates. At the same time, it is ideal as a mask before bed because it improves the skin and de-puffs bags.
Homemade moisturizing cream: peel and grind the aloe pulp in a blender, remove the fibers and mix with extra virgin olive oil. The result is a cream with all the regenerating properties of aloe vera.
Detox: acts as a detoxifier, cleaning the body. Aloe vera can help counteract heavy metals in the body, such as the mercury that we ingest with large fish. It is recommended to drink juice in small doses, two or three times a day.
IN THE KITCHEN
Aloe vera is fashionable in the kitchen, while it nourishes, adds originality to dishes, and facilitates digestion. With it, the meals will be suitable for celiacs (they do not tolerate gluten) and for those who watch their weight because it does not make them gain weight. Additionally, it increases iron levels.
HOW TO MAKE ALOE AT HOME FOR YOUR CONSUMPTION
See instructions: MAKE ALOE VERA AT HOME
Other sources consulted: https://www.elmundo.es/vida-sana/bienestar
